Recipes
Help
Get started
Breakfast
Beverages
Desserts
Sauces
Snacks
Lunch
Dinner
Bread
Other
Back to overview
Squash, Cauliflower and Pecan Casserole aka “Mashed Sweet Potato”
Category
Desserts
Calories
348 kcal
Time
15 minutes
Category
Desserts
Calories
348 kcal
Time
15 minutes
Ingredients:
1 lb of cauliflower
0.5 lb of butternut squash
2 tbsp of erythritol sweetener
2 tbsp of butter or ghee
1 cup of whole milk
2 tbsp of olive oil
1 Tsp of cinnamon powder
1 tsp of turmeric powder
1 tsp of garlic powder
1 tbsp of Worcestershire sauce
2 eggs
1 cup of crushed pecans
0.5 cup of whole pecans
Needed:
Instructions
Preheat the oven to 400.
Peel and cut butternut squash into 1-inch cubes, season with salt.
Transfer to a baking tray and sprinkle with olive oil, roast for 25 minutes or until soft.
Meanwhile cut cauliflower and put them to a saucepan.
Add milk to cover the cauliflower and simmer at slow until it is fork soft.
Strain the milk and keep for blending.
Combine cauliflower, sweetener, butter and squash in a bowl and blend them to smooth.
Add some milk from the cauliflower as needed for better blending.
Add cinnamon and turmeric, season with salt to taste, blend in eggs and transfer to a greased skillet or a baking tin.
Cover with crushed pecans, garnish with whole pecans and bake in the oven for 15 minutes or until mixture sets.
This is a recipe by
Kirill Olkhovsky
View all my recipes
Recipe Tags:
Pie
Did you try these already?
Snacks
00 minutes
Cucumber Canapes with Caviar
Lunch
15 minutes
Fish balls with Sauerkraut
Lunch
05 minutes
“Lazy” fish patties