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Protein smoothie bowl
Category
Breakfast
Calories
412 kcal
Time
02 minutes
Category
Breakfast
Calories
412 kcal
Time
02 minutes
Ingredients:
2 cups of cauliflower
1 cup of raspberry (blueberry/red bilberry/currant or mixed), frozen berries can also be used
½ cup of coconut milk (or 20% dairy cream)
1 tbsp of coconut oil
2 tbsp of edible gelatin
Erythritol to taste
Can be decorated with sesame seeds, almond leaves, and raspberries if desired
Needed:
Instructions
Pour boiling water over frozen cauliflower. If you use fresh cauliflower – put it into boiling water for 1-2 min.
Put all of the ingredients in a blender and mash them.
Put the mixture in a bowl, decorate it.
This is a recipe by
Natalya T
View all my recipes
Recipe Tags:
Vegetarian
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